The Magic Garden: A helping of herbs can add formidable flavor – and antioxidant powers – to any meal

december_fuel.inddFlavoring your food with herbs, rather than salt or an extra swipe of butter, may sound like that yeah – right kind of nutritional advice – instead of a cupcake, snack on steamed broccoli. But in the case of herbs, it shouldn’t take superhuman willpower to shift your loyalties to the little greenish-brownish specks. They’re loaded with enough antioxidants to justify skipping the extra salt.

Read complete article: The Magic Garden

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Filed under Cooking, Health, Herbs, Nutrition

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