Getting Energized

Siberian Ginseng

Siberian Ginseng

Energy,” wrote William Blake, “is eternal delight.” But how many of us have enough energy? The modern lifestyle, with its attendant stress and inadequate nutrition, exercise and sleep, can rob us of what natural energy we do possess. So, unless you’re lucky enough to live a stress-free life, get plenty of fresh air and exercise, have nine to ten hours of sleep per night and an ideal diet with lots of pure drinking water, supplementation is essential if you want to maintain your vitality.

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