Anti-Ageing: Eight Tools to Help Enhance Your Healthy “Golden” Years

anti-agingAmerican journalist and humorist Don Marquis (1878-1937) once commented that middle age is the time when a man is always thinking that in a week or two he will feel as good as ever.

Well, while optimism and a positive mind are important, today folks whose maturing maladies are nagging them into indolence can find renewed health and vigor with the aid of some key supplements.

The leading villain in the ageing process has been identified as an anarchist-sounding rogue with the name “free radical.” A free radical is an atom with an unpaired electron. Like an overly aggressive suitor seeking a mate, a free radical charges through you snatching electrons from cellular tissue and wreaking havoc. Although some free radical activity is vital for immune function and hormone and enzyme production, too many will accelerate the ageing process, suppress the immune system and be a factor in age-related diseases such as cancer, heart disease and arthritis. The formation of lots of free radicals stimulates the development of even more free radicals, snowballing their production and damaging genetic material.

Read complete article: Anti-ageing

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