Warming Winter Spices

Winter_SpicesIn Watership Down, Richard Adams wrote, “Many human beings say that they enjoy the winter, but what they really enjoy is feeling proof against it.” Cheering ourselves with the following warming winter spices is a great way to do that.

Cumin

One of the oldest cultivated spices, cumin was a popular spice and medicinal herb in ancient Egypt. It was used for illnesses of the digestive tract, to treat coughs and chest colds, and to relieve pain, particularly for toothache. Three pain-relieving compounds have been found in cumin, along with seven that are anti-inflammatory and four that combat swelling.

Indian ayurvedic medical practitioners recommend drinking a cumin, coriander and fennel tea to help clear up acne. Combine the herbs equally for a total of one teaspoon and steep for 10 minutes in hot water. Strain the tea and drink three cups a day after meals. Even if it doesn’t clear up your acne, it will certainly help your digestion. Like its close relatives caraway and anise, cumin invigorates the entire digestive system and alleviates flatulence and bloating.

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Filed under Cooking, Health, Herbs, Nutrition

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